“I would if I could’ is finished for you now. I would if I could has an ending for you now. From now on, ‘I would if I could’ is over for you and done and finished. You cut it loose you let it go completely and permanently.

Written by: Nate Loyal
When looking at new equipment for your bike do the gears ever come to mind? We have so many options out there [...]

Written by: Colin Batchelor
One of the best decision I ever made about bike racing was to stop racing and start coaching. It was also one of the easiest. My thought [...]

COLDPLAY
By Rick Crawford
It’s cold. For cyclists it’s a hard time. Frosty fingers, popsicle toes, rosy chapped faces, shrinking members. Most of us in the lower 48 will have to deal [...]

Descending Skills:
There are a few factors to hold in your mind as you enter a turn…
1.) Body position
a. Inside knee angled out toward the turn.
b. Outside leg and arm weighted [...]

By: Josh Horowitz @ Liquid Fitness
The best way to train is by going as hard as you can for as long as you can on every ride you do, right? [...]

Pedaling Technique Basics by Michael Smartt @ Smartt Training
(I recently wrote this piece for the Whole Athlete newsletter with the help of Dario Fredrick)
What is “Good” Pedaling Technique?
If you [...]

An interesting article from the August 14 edition of The New York Times that
is especially relevant for us endurance athletes. Enjoy.

Sweatology
By ABIGAIL ZUGER
Like the finish line of a long road [...]

HOW I LEARNED TO STOP WORRYING AND LOVE THE BIKE (PART I)
By: Josh Horowitz of Liquid Fitness
If I could only give out one piece of cycling advice for the rest [...]

What follows are some of the most commonly asked questions Mr. Liquid Fitness (pictured) has gotten over the last 6 years as a full time cycling coach.
Top 10 questions asked [...]