“I would if I could’ is finished for you now. I would if I could has an ending for you now. From now on, ‘I would if I could’ is over for you and done and finished. You cut it loose you let it go completely and permanently.

Written by: Nate Loyal When looking at new equipment for your bike do the gears ever come to mind? We have so many options out there from 11/23 to 12/27 [...]

Written by: Colin Batchelor One of the best decision I ever made about bike racing was to stop racing and start coaching. It was also one of the easiest. My [...]

COLDPLAY By Rick Crawford It’s cold. For cyclists it’s a hard time. Frosty fingers, popsicle toes, rosy chapped faces, shrinking members. Most of us in the lower 48 will have [...]

Descending Skills: There are a few factors to hold in your mind as you enter a turn… 1.) Body position a. Inside knee angled out toward the turn. b. Outside [...]

By: Josh Horowitz @ Liquid Fitness The best way to train is by going as hard as you can for as long as you can on every ride you do, [...]

Pedaling Technique Basics by Michael Smartt @ Smartt Training (I recently wrote this piece for the Whole Athlete newsletter with the help of Dario Fredrick) What is “Good” Pedaling Technique? [...]

An interesting article from the August 14 edition of The New York Times that is especially relevant for us endurance athletes. Enjoy. Sweatology By ABIGAIL ZUGER Like the finish line [...]

HOW I LEARNED TO STOP WORRYING AND LOVE THE BIKE (PART I) By: Josh Horowitz of Liquid Fitness If I could only give out one piece of cycling advice for [...]

What follows are some of the most commonly asked questions Mr. Liquid Fitness (pictured) has gotten over the last 6 years as a full time cycling coach. Top 10 questions [...]